A 2017 evaluation of 49 studies of acupuncture for low-back pain with more than 7,900 participants found evidence that acupuncture has a modest benefit on acute low-back pain and a moderate benefit on chronic low-back pain.

Acupuncture is a technique in which practitioners stimulate specific points on the body-most often by inserting thin needles through the skin.If you’re considering natural products such as oral or topical herbal products, remember that natural doesn’t always mean safe and that some natural products may have side effects or interact with medications.Your health and special circumstances (such as pregnancy) may affect the safety of these approaches. However, that doesn’t mean that they’re risk-free for everyone. The mind and body practices mentioned above (acupuncture, electromyography biofeedback, low-level laser therapy, massage therapy, mindfulness-based stress reduction, progressive muscle relaxation, spinal manipulation, tai chi, and yoga) have good safety records when used appropriately.What do we know about the safety of complementary health approaches for low-back pain? Preparations of the herb cayenne, used topically, may help to relieve low-back pain.There’s low-quality evidence that acupuncture, massage therapy, and spinal manipulation may be helpful for acute low-back pain.There’s low- or moderate-quality evidence that a variety of mind and body practices, including acupuncture, electromyography biofeedback, low-level laser therapy, mindfulness-based stress reduction, progressive muscle relaxation, spinal manipulation, tai chi, and yoga, may be helpful for chronic low-back pain.What do we know about the effectiveness of complementary health approaches for low-back pain?

Emg for back pain